Yoga TTC in Dharamsala
Yoga TTC in Rishikesh
HATHA YOGA WORLD
HATHA YOGA WORLD

300 hrs Yoga Teacher Training Courses

Schedule

6:00 am Wake Up
6:15 am Ayurvedic Tea.
6:30 am Net kriya
7:00-8:00 am Pranayama (Breathing) class
8:00-10:00 am Ashtanga Vinyasa yoga class
10:00-11:00 am Breakfast
11:00-12:00 pm Philosophy
12:00-1:00 pm Anatomy & Physiology
1:00-2:00 pm Lunch
2:00-3:00 pm Self-Study
3:00-4:00 pm The art of Adjustment, Alignment & Teaching Methodology
4:00-6:00 pm Traditional Hatha yoga with proper alignment, Adjustment
6:00-7:00 pm Mantra Chanting, Meditation & Yoga nidra
7:00-8:00 pm Dinner
9:00 pm Lights Out

Facilities Offered

  • Free WIFI - 24 HRS
  • Filtered drinking water - 24 HRS
  • Running hot and cold water - 24 HRS
  • Power back Up – 24 HRS

Things included in the Course fee

  • Printed bag
  • Books on yoga
  • Course manual
  • Note book
  • Stationary
  • Neti pot
  • Rudraksha mala
  • Cleansing process materials
  • Registered yoga alliance USA certificate

Topics Covered

  • Hatha yoga with proper alignment &Adjustment
  • Ashtanga Vinyasa yoga
  • Yin yoga
  • Hatha Vinyasa (Flow)
  • Patanjali yoga sutra
  • History and philosophy of yoga.
  • Anatomy and psychology of yogic practice.
  • Ayurvedic diet and living
  • Pranayama (Breathing techniques)
  • Mudras (Gesture)
  • Bandhas (Energy lock)
  • Kriyas (cleansing process )
  • Self-practice /Correction classes
  • Anatomy of alignment
  • Chanting mantras
  • Asana adjustment classes
  • Meditation

Meals Offered

  • A light healthy satvik breakfast, lunch and dinner will be included in all our training packages.
  • Fresh fruit, porridge, Muesli and fresh curd ,upma (south indian delicacy) ,toast ,butter/honey, herbal tea ,fresh juice will be served.
  • A buffet style lunch consisting of Delicate Indian dishes like lentils, papad ,raita (made with fresh curd),rice, chapatti along with fresh seasonal vegetables ,soups and salads .
  • Dinner will be similar to lunch and will be served 6 days a week .

Other Activities

  • Satsang
  • Kitran
  • Movie night (Yogic and spiritual movies)
  • Concerts
  • Cooking class
  • Indian classical dance
  • Free flow dance

Yoga TTC

Upcoming Courses

Testimonals:

  • Christine Belanger:

    "Pankaj is an excellent teacher and his yoga method is very effective. I had the pleasure of doing three weeks of daily training with..."

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  • Benita Sjoestroem Waleij:

    "I did my teacher training with guruji in 2012 in Bhagsu dharamasala. Before I met guruji I had tried many different teachers..."

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  • Maria Koimtzoglou:

    "I am glad to say that I took lessons with you. I learned a lot from you. Mister Pankaj Seth taught my Pranayama..."

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